Monday, August 9, 2010

squat:

Posted by T-bone at 10:57 PM
squat:
405x5
435x5
455x3
475x2
475x1

front squat:
185x5
225x5
275x3 (dat mess hurt)

cleans:
225x5
245x3
255x2
225x5
225x3x2

lunges:
185x6
225x6

medicine ball abs

additionally, I weighed in and im officially back in the 242's

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