Week 2 Cycle 1
Front Squat:
165x3
185x3
205x6 PR
Squat:
255x4
225x5, 5
GM:
135x8
165x8, 8
Barbell Curl:
65x8
95x6
GHR Abs:
25x5, 5
Good training session today, even if it was only me and Jae. Also, I did back squats after front squats for the first time today, and that shit was HARD. Should push the squat up though.
2 comments:
x6 is a good rep number. nice work.
Thanks Dave! I got my maxes down better on my push press and front squat, but bench and squat were underestimated I guess.
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