Friday, August 13, 2010

Volume feels good but makes me feel weak

Behind the neck press
55 x 10
65 x 10 x 4

Front raises
20 x 10 x 5

Close-grip lat pull down
135 x 10
150 x 10
165 x 10
165 x 8 x 2

Dumbbell row
60 x 10 x 5

Finish with reverse curls and cable abs

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