165 x 5
175 x 5
185 x 8 PR
205 x 1
Pin Presses
Pins were an inch above chest, these were harder than normal bench
185 x 3
205 x fail
185 x 2, 3
Incline Dumbbell Press
55's x 8
60's x 6, 7
Bent Over Rows
110 x 10 x 3
supersetted with lateral and front deltoid raises
Triceps Pushdown
110 x 10 x 3
supersetted with Close Grip Pull Ups
BW x 10 x 3
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