I'm back from vacation. I did a little bench yesterday, but 135 was feeling heavy so I did one set 165 x 5 and jumped in the pool. We took some dumbbells into the pool and walked across underwater which counts as GPP.
Deadlift
285 x 5 unbelted325 x 5 belted
Stiff Legged Deadlift
225 x 8 unbelted
255 x 6 belted
275 x 4 belted PR
Zercher Squats
135 x 6,8
wasn't feeling these today
Shrugs
225 x 15
275 x 10 x 3
Dumbbell Rows
75 x 8 per arm
100 x 5 x 2 per arm
Curls
30's x 8
35's x 8
40's x 5
Abs
Calf Raises
worked up to 520 x 20
Weigh In: 154 pounds with clothes and shoes
No comments:
Post a Comment