Week 2 Cycle 1
Bench:
175x3
205x3
225x7 PR!
Push Press:
135x7, 5, 5
Barbell Shrug:
315x25
Chins:
BWx8, 7, 6, 5, 5 (31)
Mini-diet is working ok so far. Still at 231lbs bodyweight, but I have a less substantial gut (still no abs though lol). 225x7 was awesome today - I tried to go for 8, but failed right in the middle of the rep. Also, I took a little bit of a wider grip on the Push Press today, and that felt much more powerful both off the chest and at lockout. Progress is being made, and my pre-workout meal of oatmeal and coffee is helping with those PR's.
No comments:
Post a Comment