2 months ago, I switches from 5/3/1 to 1 ME lower and 1 DE lower weekly, and my squat stood still . I'm really hoping switching back to squatting/ pulling heavy weekly will help me get past this plateau.
Squat
135x3
225x3
335x3
385x3
430x3
12" box squats
250+gray average bandsx5x5
Weighted abs SS jumprope
5 sets
I'm not mad about not getting a PR. I might have had a 4th. But I didn't want to get hurt, I just got back from Hawaii today and woke up at 3 AM off 3 hours of sleep. I want to hit 500 so bad in November while staying a 242.
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