Tuesday, August 24, 2010

5/3/1 press

Well this week I'm in Hawaii and you gotta be 25 to drive the rental so I was able to bug my dad enough to get him to drive me 45 mins to the 24 hour :)

Strict OHP
Barx10
95x3
145x3
165x3
185x5 PR

JM press
185x5x10

BW pullups
5x10

Assorted pushups

Hopefully I can get 2 more workouts in while here.. Crossing fingers

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