Wednesday, August 25, 2010

Bench 8-24-10

Bench:
295x5 pr
315x2
325x1(easy)
335x0 blew this off of my chest, but my triceps succombed to bitchassness, even though this is relatively light weight. Time for some triceps death.

push press:
225x3
245x3 PR
255x2PR
too weak to go for rep 3

close grip/pullup superset
225x8
10 pullups
225x10
10 pullups
225x5
10 pullups

push down/bicep curl superset

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