Deadlift-
135x5
225x5
385x5
445x5
500x2 PR
Deep good morning
165x5x10
Hanging leg raises w/ 15 lb DB
5x10
15 mins cardio
I was really hoping for a 3rd at 500..but I wasnt feeling it, my lower back was still sore from squatting Saturday, and no Deload in 8 or 9 weeks, I need one...
No comments:
Post a Comment