No suit today
SS-bar Box Squat:
used a lower 13" box.
335 x 5
365 x 5
385 x 5 @ 9+
Considering that I was on a lower box and had no briefs, it feel reassuring to hit the same weight as what I did when I had the higher box and briefs.
Band-lightened Squats:
used blues. nothing at the top ~185 at the bottom
405 x 5, 5
455 x 5 @ 8
Kept these light. My form feels good but the hip was only 80% still. Having full weight on my back again is a trip.
Pause Squats:
315 x 3 @ 3sec
335 x 3 @ 3sec
315 x 3 @ 3sec
Went up the 335, but my hip wasn't having it. 315 felt so light though.
Finished with leg raises and calf raises.
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