ZZZZZ Squat

Feeling like death today. I woke up sore from the deadlift workout 3 days prior, so I must be carrying a heavy sleep deficit right now. I also am still sick.

SS-bar Box Squat:
385 x 3
405 x 3 @ 10-
425 x 2 @ 10

I was all over on these. Form felt worthless. I tried getting myself psyched up with a little nose torque on the last set; ammonia + head cold feels something like this:



Pause Squat:
135 x 5 @ 3 sec
185 x 5 @ 3 sec
225 x 5 @ 3 sec

My joints felt like mush even on these warm-ups so I quit here.

Finished with some cable crunches and hamstring stretching.