Tuesday, August 31, 2010

Retard strength

Standing press
90 x 3
105 x 3
120 x 5
85 x 10 x 5
I had planned to just do 75 for a few sets and see how 85 felt as the last set, but I misloaded 2 10s on each side and didn't catch it until the 4th set in. Nice to see how much my work capacity has increased from the beginning of the summer.

Dumbbell row
80 x 10 x 5

Chin ups
BW x 15
BW x 12+3
BW x 10

Reverse curls
70 x 10 x 5

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