5 Plates on each side w/ short pause
x 10, x 10
+2 more plates on top
x 8, x9ish + Strip set
Bent Over Rows
185 x 6
185 x 6
185 x 6
Close Grip Pull Ups w/ BW
x14
x10
x10
Superset Seated Bicep Curls w/ Reverse Flyes
30 lbs dumbbells for biceps and 40 lbs for flyes
3 sets of 8-10
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