235 x 5
245 x 5
255 x 5 -definitely the best set formwise
265 x 5
Pause squats (no belt)
195 x 3
205 x 3, 3
Hang cleans
135 x 3
155 x 3 -terrible form
135 x 3
Lunges
135 x 5
155 x 5
175 x 5
185 x 6
First set on these always feels kinda wobbly but the later ones feel progressively better.
Medicine ball abs
2 sets
Finished with PNF stretching...pain.
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