185 x 10
205 x 10 x 4
Did these off 3 plates. I have no idea how thick that is
Floor glute-ham raise
BW x 10 x 5
All of these were awful, but I can barely walk right now so I guess I did them right enough.
Seated calf raises
5 plates x 10 x 5
2 and a half miles on the elliptical
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