Deadlift( conventional )
Barx10
135x
225x3
365x3
405x3
475x5 PR!, then I held the 5th rep for 24 seconds
Deep arched Goodmornings
145x5x10
BW hanging Leg raises
5x15
BW GhR
3x10
15 mins elliptical
Great workout and the gym in Hawaii has a real GHR WTF!
Sorry I'm not tagging the tagging on my phone browser sucks
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