Tuesday, August 24, 2010

Benching with Victor!! Sunday, 8-22-10

Bench (tough and go)
115x8
135x6 --> P.R.!!!
145x2 (tough)
135x4

Close Grip Floor Press
115x3 + fail ... (triceps died on me)
95x8 (easy)
105x7
110x5 + fail

Incline Bench
95x8
105x6
105x5 + fail
95x6 (very tough, triceps done)

Tricep Extensions/Pull-aparts
50x10
60x10
60x10

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