Week 2 Cycle 2
Press:
95x3
115x3
130x6 PR
30 minute break to help Dean and Misael with bench shirts
Dips:
8@BW
25x5
45x5, 5
65x5 (Adding in BW, this is a 300lb dip, which is a PR)
Barbell Rows:
135x10
185x8
225x5, 5
245x5 PR
175x12
Good session today, and one of many it seems. I did the presses from a hang clean today, which made a large difference in how easy the weight felt off my chest (dont know why). Also in the idk category is that my shoulder hurts a bit with BW dips, but hurts less the more I pile on the weight. ::shrugs::
Also, my inspiration for re-including dips into my program (he says that they are his favorite assistance exercise for bench).
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