185 x 5
195 x 4
205 x 3
215 x 2
225 x 1
Push Press
155 x 3
165 x 3
175 x 3 PR
182 x 2 PR ( I dropped the bar on the first set and it threw me off. I'll get three next time )
Superset - Close Grip Bench w/ Close Grip Pull Ups
155 x 8; x15
165 x 8; x12
175 x 7; x10
175 x 6; x10
Superset - Cable Tricep Pulldowns & Cable Biceps
3 sets
Abs
3 sets of Cable Crunches and Prone Bridges
Cardio
Jump Rope, 20 minutes. 1 min jumping, 30 sec rest
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