355 x 1 PR
345 x 1
345 x 1
Band Lightened
405 x 3
405 x 3
405 x 3
Front Squats
225 x 8
225 x 8
225 x 8
Power Cleans
175 x 3
175 x 5
175 x 5
Box Jumps
10 jumps on the highest box then 10 jumps on the medium box. I did 5 sets of these with very little rest in between (10-20 seconds). I was sweating my ass off by the time I was done.
PR-I've never jumped on the highest box before.
Abs
Medicine ball; 3 sets
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