Saturday, August 21, 2010

Bench Saturday 08-21-10

Posted by Jae at 2:40 PM
Board Press
145 x 3,3,3,3

Incline Press
95 x 5
105 x 5
115 x 5,5

Wide Grip Pull-ups
46 lbs aided x 6,5,5

Skull Krushers
45 x 6, 5

Body Weight : 162 lbs
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