Band-Lightened Deadlift (greens single-choked at pin 6)
405 x 2@7
455 x 2@8
495 x 2@8
Stopped here because my hips were really bothering me. Last week I did the same thing and worked up to a double at 585. This coming week I am going to take it easy on my lower days. I have been going pretty hard at it and with my hip bothering me, a lower intensity/higher volume week is needed.
Finished with some banded hamstring curls, banded hypers, and leg extensions.
No comments:
Post a Comment