I ran into 3 guys from my high school who were deadlifting. I taught them how to do d-bag rows.
Today is the start of 531. I looked the program up online, but I know David can and probably will change it without any prior indication. As for now I'm gonna follow what it says with conservative loading maxes. My loading maxes will be 345, 205, and 375.
I realize that I used the wrong percentages today. I used 75, 80, 85 instead of 65, 75, 85.
255 x 5 unbelted
275 x 5 belted
295 x 7 PR belted
Pause Squat 3 seconds self imposed, all unbelted
225 x 3
245 x 3
245 x 3
Cleans
135 x 5
155 x 5
165 x 3
165 x 2
Roman Chairs
20 x 3
Calf Raises
300 x 20
400 x 20
500 x 20
supersetted with abench
20 x 3
Weigh In: 153.5 with clothes and shoes
2 comments:
Luke, the program that Dave is outlining is NOT Wendler's 5/3/1. What Dave has you guys doing and the Wendler 5/3/1 program are different animals.
well I ended up doing more or less what Dave said to do by messing up the percentages.
5/3/1 split as opposed to Wendler's 5/3/1. confusion over.
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