Tuesday, August 24, 2010

Monday 8-23

Posted by Victor Tran at 12:08 PM
Squat
225 X 5
235 X 5
245 X 5
245 X 5
255 X 5

Pause Squats
185 X 3
195 X 3
205 X 3
225 X 3

Cleans
95 X 5
115 X 5
135 X 4

Machine Abs

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