Unimportant deload updates

Since the 5/3/1 spreadsheet I've been using has been telling me to do things like squat 175 x 5 as my last work set, I'm just going to post the random assistance work I've been doing.

Yesterday

Cleans

135 x 5 x 5

Pistols

I used to be so much better at these. Now it's all power no balance.

Standing calves

horrible, horrible 30 minute ab routine

Today

Reverse grip bench

95 x 10 x 3

105 x 10 x 2

Dips

BW x 10 x 5

Dumbbell triceps

horrible, horrible 30 minute ab routine