Tuesday, August 24, 2010

squat 9/24/2010

squat:
405x5
455x5
465x5 pr
475x3 (will do five next time)

pause squat:
365x3 (felt horrble)
385x#(felt okay)
405x3(felt easy)

cleans:
225x3
245x3
265xa
275xf for some mark ass reason

2 comments:

Juggernaut, the said...

Terence apparently does not know the meaning of 70-80% when hitting PR 5-rep sets, haha.

T-bone said...

nah dave, thats 80%...i hope haha