Thursday, August 19, 2010

Deadlift

Edit: updated with videos.
Deadlift
(sumo)
Form still sucks. Kyle took videos to prove it.

Good mornings off pins
225 x 5
235 x 5
245 x 5, 5

Hang cleans
135 x 3, 3, 3

Supa Dupa Abs

4 comments:

Ben said...

is that the first time u hit 405 sumo?

Vit said...

Yes, I think my conventional is still a little stronger though...for now.

Nick said...

Nice pull Vit.. I've never tried to pull sumo, why the reason for change, I've never really looked into the leverage differences..

Vit said...

Thanks Nick. I kinda just wanted to try it out and since it's not too far behind my conventional deadlift I'll try to stick with it for a while.