Squat
185 x 5
195 x 5
205 x 5
205 x 4 + failed 5th rep
195 x 5
Pause Squat
155 x 3
165 x 3
175 x 3
185 x 3
I've never done'em before so i started light and moved up
Power Cleans
95 x 5
115 x 5
115 x 5
115 x 3
Medicine Ball Abs
3 sets
Body Weight : 161.5 lbs
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