315 x 5
355 x 5
385 x 5
405 x 5
None of these were below parallel, but it's my first time using a suit so that's a good thing. The 405 was the best set. I was getting closer to depth and I really felt the support when sitting back. The first couple of sets were awkward but I got more and more comfortable in it.
Pause Squats
265 x 3
275 x 3
285 x 3
Front Squats
225 x 8
225 x 8
225 x 8
These were a bitch to do. I was fried.
Medicine ball abz
3 sets
PNF Stretching...OWWWWW!
This was a long workout. Next week I'll be doing more weight in the suit. Today was just to get a feel for it.
2 comments:
Did you have the suit on for the pause squats?
No. I was doing half squats according to Kyle. I think I should do pause squats when I can actually get depth.
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