After taking last week off to let my hips heal I am back to squatting. Wasn't sure how my hips would do, but all was fine.
Box Squat w/ Foam (14" box):
275 x 5 @ 7.5
315 x 5 @ 8.5
335 x 5 @ 9
335 x 5 @ 9.5
335 x 5 @ 9.5
Good Mornings:
4 x 8 x 225 @7.5
Kept these light as my back was a bit fried.
Weighted Hypers:
4 x 12 x 45 @8
Abs - rolling planks w/ physioball
4 sets of 15
Incline Curls
4 x 6 x 35
2 comments:
Is a 14" box parallel for you?
Well I do not have anyone there who I trust to tell me if I am hitting the proper depth. But it is the same size small box that UCLA has and the foam I am using is not as thick as what we would use. With nothing else to go on other than feeling, it does feel like I am hitting depth.
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