Hips are bothering me a bit still, so on Monday I ended up skipping my workout all together. Today I wanted to get some stuff in but kept it light - mostly to get some blood flow and stretch the muscles. As a side note, Ben White (IFBB pro bodybuilder who apparently lives in my area) was training at the gym doing some heavy rack pulls.
Banded Hamstrings:
4 sets of 10
Banded Hypers:
4 sets of 10
Hammer Curls/Low-Half, Top-Half, Full-Range Curls/Cable Curls:
12 sets of 10
Cable Abs.
No comments:
Post a Comment