205 x 3
215 x 3
215 x 2
205 x 3
Reverse Grip Bench
155 x 5
155 x 5
155 x 5 done...
Push Press
155 x 5
155 x 5
165 x 5
165 x 5
Hard to explode after doing squats and power cleans the day before.
Incline Dumbbell w/ 70's
x10, x8, x 6
15 Minutes of Jump-roping
( Jump for one minute, rest for 30 seconds )
Sooo tiring
Ab Wheel
3 sets of 15
This was a really fast paced workout. ( 1hr, 30 minutes ) After the push press I felt really tired. I'm doing upper back tomorrow morning on my own. Hopefully it won't affect thursday's workout too bad. This is the first time I've done bench right after squats. I felt no leg drive whatsoever.
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