Bench 5

Bench:
285 x 5 @ 9+/10-
275 x 5, 5 @ 9

Felt pretty good today on these. Normally, I would have gone for a second set of 285, but I'm still trying to back off on my percentages on the 5-rep days to avoid overtraining. 275 felt easy though.

Push Press:
185 x 5
205 x 5
215 x 5 (PR)
185 x 5 + 2f (due to stupidity)

I was going for reps on the last set but the weight felt so light after 215 that I misgrooved on the 5th rep and couldn't regain my balance for two more reps. scrapped it after that. I think I'm finally getting the motion for these.

Incline Dumbbells:
80s x 8
85s x 8, 8, 8 (@ 10 for last one)

Finished with ghr abs and dips.

Overall a great workout. Things are feeling strong. I don't feel overtrained but I do feel like I'm getting decent work in still.