Bench
205 x 2
215 x 2
215 x 2(w/spotter on 2nd)
205 x 3
205 x 3
Speed Bench w/ Purple Bands ( about 45-55 seconds rest in between each set )
135 x 3
145 x 3
145 x 3
145 x 3
145 x 3
155 x 3
155 x 3
145 x 3
Skull Crushers w/ Preset barbell
70’s x 10
70’s x 10
70’s x 10
70’s x 10
Ultra Wide Grip Pull Ups
10
8
8
7
Reverse Crunches and Prone Bridges
3 sets each
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