Monday, August 9, 2010

Deadlift Day 8/5/2010

Deadlift

385 x 5

405 x 5

425 x 5


DLifts Off Blocks

405 x 5

415 x 5

425 x 5


GMOPS w/out touching pins

275 x 8

295 x 8

295 x 8


Pull Throughs w/ 65’s

8 sets each hand x 3


Cable Abs

4 sets


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