It was just me, Greg, Ben, and Victor working on bench today. The theme for today was "Arch More".
Bench: 175x3
185x2
195x1 (foot lifted a bit, so doesn't really count)
195x miss (Came down too fast)
Rack Lockouts: 185x7
195x6
195x5
205x3
Barbell Overhead Press: 95x8
105x6
115x7 (leg drive)
125x3 PR (leg drive)
Barbell Rows: 135x15
175x10
185x10
195x8
Farmer's Walks (just for fun): 100lb plate x 2 lengths of gym x 2
An ok session. My wrist is doing a lot better, I just need to get stronger. I'm probably doing something wrong with my bench as well, but I couldn't really tell.
The farmer's walks were thrown in there because they're fun. And they help build "the yoke".
2 comments:
Nice work getting everyone together!
It worked out pretty well. You can evaluate their form and help them on Tuesday.
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