Bench

10/17/08

(thank you to surrogate-Dave [Kyle])

Decline Bench

warm-ups

175 x 5

185 x 3

195 x 3

205 x 3

Rack Lock-Out

195 x 6

215 x 5

225 x 5

235 x 5

Military Press

95 x 5

95 x 6

105 x 4

95 x 5

Skull Crush

70 x 8

80 x 6

80 x 5