Recovery Squat

Last week was brutal, so we backed off a little this week.

Box Squat:
w/ green bands.
225 x 2
275 x 2, 7 sets

Cleans:
165 x 5
165 x 5
175 x 5
185 x 5

Lunges:
225 x 16 (8 per leg)
245 x 12
275 x 8

Was there another set in here? I forget..

RE Quads + Squat:
Did that ol' Arnold exercise where you strip set your quads to the point of failure and then squat with perfect form until failure. I don't have a name for this thing to tag it with. Suggestions?

2 sets, lots of reps, 135 on squat.

Then we did some partner stretching. I went from like 45° to 110° in flexibility. awesome.