Bench Day

10/07/08

Bench Press (need to work on not bouncing off chest)  

Bar x 10

95 x 10

115 x 10

135 x 8

135 x 10

155 x 8

155 x 8

165 x 8

Reverse Band Bench:

Quadded Purples

135 x 8

155 x 8

165 x 8

Quadded Greens

185 x 6

185 x 6

205 x 3 (Kyle showed me who's boss)

Tricep Death (yes, they died, I need to work on them)

Close Grip Bench

Chest, 1 Foam Roller, 2 Foam Rollers

Superset 1

145 x 5

145 x 4 (failure)

145 x 2

Superset 2

135 x 5

135 x 5

135 x 4 (failure)

Regular Grip Bench

Chest, 1 Foam Roller, 2 Roam Rollers

Superset

155 x 5

155 x 5

155 x 4 (failure)

Bridges (abs)

3 sets of alternating leg bridges on ball

2 sets of bridges on ball being kicked until fall off ball