Monday, October 20, 2008

10-20

Power snatch 75/3 x 2 85/2 x 3 (80%)
Snatch 85/2 x 3 97/1 x 4 (90%)
Sn. Pull 97/2 x 3 107/2 x 4 (100%)
Front squat 95/3 110/3 127/3 x 3 (75%)


I was worried about the 90% snatches but they were all super easy now that the volume and intensity are lower. Next 2 workouts are light, so i think I'll be good to go for the meet. I'm already feeling psyched up.

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