Sunday, October 19, 2008

10-18

Clean and jerk 90/2+1 x105/2+1 x 3
Jerks 90/2 105/2 x 2 117/1 x 3 (missed last one)
Clean pull 105/3 117/2 x 2 130/1 x 3
Back Squat 105/4 115/4 142/4 x 2


I cut the volume of the normal workout down to this because I feel kinda tired and overtrained. Cleans and clean pulls felt really good and high, but I'm still having trouble fixing jerks over my head. I'm going to incorporate more presses and push presses into my training after the meet, but it's too late to change anything now. Hopefully I'll just hit what I need to hit.

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