Time: 1:00. Weight: 211? I'm in a strange position now ... the scale in the MIT locker room says I weigh 211 with clothes and shoes on. My scale says I weigh 211 naked. Since I weigh ~3 lbs lighter at the beginning of the day, this could mean I'm really at 205-ish. I need to figure this out because it will change my calories significantly if I'm already at 205.
• Cardio - upright bike
▼ Flexibility
• Upper back on cable row
• Obliques on pull-up
• Seated glute
• Hip flexors (lunge stretch)
• Back arch on ball
• Hamstrings w/ bar, in hack squat position
• Adductor on machine
• Seated groin
Really stretched this one --- I'm a ton more flexible on this now, and I think it's helped my adductor issues tremendously.
• Gastroc on hack squat machine
• Soleus
• Seated illiotibial
• Hip abductors (rehab) 70x50
• Foam roll hip flexors and IT band
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