Time: 1:30?. Weight: 212.
- Deadlift to knees 260x4 (50%), 315x3 (60%), 365x4 (70%), 390x4x3 (75%)
- Bench 135x4 (50%), 165x4 (60%), 198x4x2 (70%), 205x3x2 (75%), 220x2x2 (80%), 235x1x2 (85%), 220x2x2 (80%), 205x3x2
(75%), 195x4 (70%), 180x6 (65%), 150x6 (55%)
Wrists were killing me from unracking without a lift-off.
- Dumbell bench 35x10x5
I'm replacing flies with this for now. My right shoulder was aching a bit from the flies. These felt better. Done with palms facing in.
- Deadlift from knees (rack pulls) 315x4 (60%), 365x3x2 (70%), 315x4x3 (80%)
- Lunges 135x5x5
- Abs on lat pulldown 120x10, 150x10x2
There might be hope for 198 yet.
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