Still sore from those lunges. It hurts to move. Also my abs are still sore from the ab wheel?? what's that about. CNS felt 100%, Muscles around 85%.
Titan came through FTW and got me my suit back today. It feels just right. Super tight in the shoulders. I think I must have gained some size on my legs, because they were much tighter than before.
Deadlift:
I decided to do "Phil-style recovery min volume".
635 x 3 + 1 failed rep. 4th felt possible, but got stuck above the knees.
Good-mornings:
315 x 8 (easy)
405 x 8
405 x 8
455 x 5
Muscles so tired at this point. Then the CNS slow down kicked in.
Banded Hyperextensions:
3 sets w/ purple, the raw until failure.
Cable Abs:
110 x 10
120 x 6, 110 x 3
100 x 10 (whoops wrong weight!)
110 x 8
Good workout. So tired.
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