Thursday, October 23, 2008

Deadlifts

Band-resisted Deadlift: 225x5 (green)
135x3 sets - 4 total locked out (green + purple)

Good Mornings: 185x6, 6, 8
225x5

Abs/GHR Circuit

I felt really fried today. Probably the heavy lifting/midterms combo. Also, I reeeeaaaalllly hate deadlifting in the power rack. I can't get my feet out far enough, and it's jacking up my knees. 205lbs today.

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