The qualifying paper for the CS Dept. is due in 11 days, and so far my advisor has trashed two versions of it. I think the stress and long/late hours are taking their tolls on my body and mental focus. I also think I'm coming down sick, which normally is a good sign for strength, but today I just felt lifeless and kind of faint.
Deadlifts:
653 x 2 FAILs.
the 573 warmup went up easy. These went up easy too but I could not lock them out. I was very unfocused today.
Seated Goodmornings:
225 x 10
315 x 10
365 x 10
365 x 10
Glute-Ham Raises:
2 sets x failure
2 sets w/ 45 then nothing x failure
Hyperextensions:
78 + 6
50 + 12 + 8 + .. + 9 = 100 reps
Leg Raises:
4 sets
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