Weight: 209. Time: ??.
• Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 220x3x5 (80%)
Pecs very sore from flies on Wed, did a long warmup.
• Squat 205x3 (50%), 245x3x2 (60%), 290x3x2 (70%), 335x3x6 (80%)
Not easy, but not close to failure. Belt last two sets.
• Bench 135x4 (50%), 165x4 (60%), 195x4x4 (70%)
Set up on power rack feels better with plates under my feet.
• Dumbbell bench 35x10x5
• Good mornings 165x5x5
Danny recommended that I look forward, not up, during squats. He says it helps judge if you are falling forward. Guess Phil isn't completely insane. I will try this after the meet.
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