Deadlift: 275x2
295x1
+Suit & Belt: 335x1
385x2 PR (not too bad, just slow)
Seated GM's: 185x8, 8
225x8, 8
GHR: 8, 8, 8, 8
Back Extensions: 2 sets of 100
Leg Raises: 3 sets
And some biceps to finish. LOL.
As for weight, I am 202. It seems as though excessive eating caused me to lose weight. I like this diet.
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