Sumo Deadlift: warm-ups
275x3
+suit, straps down: 295x3
Straps up: 315x3
365x2.75 (my hands got stuck on my thighs and couldn't lock it)
Good Mornings: 135x8
185x6, 6
225x6, 6
Banded Back Raises: 3 sets
Pulldown Abs: 3 sets
The deadlifts were good. Had I applied baby powder, the last rep would have been mine. I felt very strong today. I forsee pulling over 4 plates at the meet.
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